Private Yoga + Pilates
for Busy NYers


Upper West Side

Upper East Side


Morningside Heights/Columbia University

Mindful Movement to Fit Your Life

Let’s face it — NYC life is busy and scheduling can feel absurdly impossible. Trying to jam a yoga or Pilates class into your already-packed day by rushing to the gym or studio can create more tension in your life. Talk about counterproductive!

Let’s make it SIMPLE and EASY by bringing customized Yoga and/or Pilates to YOU!

Your bespoke mindful movement session can take place in your home, office, or a dedicated studio space at a weekly time that’s perfect for you. Looking to combine modalities? Gotcha covered. My decade plus of full-time teaching experience includes:

  • Yoga

  • Pilates-based conscious core

  • Guided meditation/relaxation/Yoga Nidra

  • Restorative Yoga

  • Reiki healing

Sound Good? Get in Contact


Hi, I’m Bria Tavakoli. I’ve created Private Yoga + Pilates Uptown to serve busy professionals in the Upper West Side, Upper East Side, Harlem, and Morningside Heights/Columbia University areas of Manhattan. I work with tech entrepreneurs, marketing executives, lawyers, psychotherapists, doctors, busy parents, bankers, students, couples, athletes, and so many other awesome folks.

If your schedule, preferences, and/or interests don’t fit with the standard studio or gym class scenario, it would be my honor and pleasure to hold mindful movement space for you. No cookie cutter sessions here, I promise. Your customized sessions are time for just for you. You’ll return to your job, family, and life feeling more clarity, more centered, and rocking a powerful calm focus.